Sandra Contreras

Pronouns: She/Her

Cultural/Ethnic Background: Latina

Languages Spoken: English/Spanish

Role: Professional

Services Offered: Prenatal, Labor & Birth, Postpartum, Lactation

Service Locations: Arlington, Boston, Lawrence, Methuen, Lynn

Doula Training: Doulas of the Diaspora, DONA

Degrees: Nutrition

Certificates: International Board Certified Lactation Consultant (IBCLC), Birth Doula (DONA), Certified Lactation Educator, Certified Breastfeeding Specialist, Childbirth Educator (CAPPA), DPH Doula Certificate, First Aid & CPR

Areas of Specialization:

  • VBAC (vaginal birth after cesarean)

  • High-risk pregnancy

  • Adolescent pregnancy

Biography:

I am from El Salvador, a small but beautiful country in Central America. As a full-spectrum doula and lactation consultant, I am passionate about supporting families through pregnancy, birth, postpartum, and infant feeding. I believe every family deserves compassionate, respectful, and personalized care during this important chapter of their lives.

My goal is to create a safe and supportive space where families feel heard, informed, and empowered to make the choices that are right for them. It is an honor to walk alongside parents as they welcome and nurture their growing families.

Why did you become a doula?

I had a difficult experience during my own labor journeys and went through both of my pregnancies feeling alone. Those experiences inspired me to become a doula and support others during such an important time in their lives.

What is your personal connection to birth/family/community?

I have had the privilege of working with many Hispanic and Latina families, supporting them through pregnancy, birth, and postpartum. I am passionate about empowering parents throughout their journey while honoring their culture, values, and individual needs.

What is your philosophy of doula care?

Help the client feels comfortable and with confident

Who is your ideal client?

Loves to learn more about their pregnancy, birth, and postpartum journey, and is comfortable asking questions and advocating for what feels best for them and their family.